What to avoid eating with eczema and dermatitis
Eczema dermatitis is a common skin inflammation, and dietary management is an important part of controlling symptoms. Among the health topics hotly discussed on the Internet recently, the dietary taboos of eczema patients have attracted much attention. The following are scientific suggestions based on popular discussions in the past 10 days to help patients avoid aggravating symptoms.
1. Foods that patients with eczematous dermatitis should avoid
| food category | specific food | may affect |
|---|---|---|
| High histamine foods | Seafood (shrimp, crab, shellfish), fermented foods (cheese, soy sauce), pickled foods | Inducing or aggravating itching and erythema |
| spicy food | Chili pepper, Sichuan peppercorns, mustard, alcohol | Promote capillary dilation and aggravate inflammation |
| High sugar foods | Cakes, milk tea, sugary drinks | Destroy the skin barrier function and promote the growth of microorganisms |
| Common allergens | Milk, eggs, peanuts, wheat, soybeans | Individual differences are large and need to be confirmed through allergen testing |
2. Controversial foods that have been hotly discussed on the Internet recently
According to discussion data on social platforms, the following foods are more controversial:
| food name | support point of view | Opposing views |
|---|---|---|
| Beef and mutton | Rich in protein and zinc to promote skin repair | It is a "hair substance" and may aggravate the symptoms of damp-heat constitution. |
| tropical fruits | Mango, durian and other vitamin-containing foods can improve skin condition | High sugar content and special proteins can easily trigger allergic reactions |
3. Recommend alternatives
According to dermatologist recommendations, you can give priority to the following foods:
| Symptom type | Recommended food | Mechanism of action |
|---|---|---|
| Acute stage (redness, swelling and oozing) | Mung beans, winter melon, barley | Clear away heat and detoxify, remove dampness and reduce swelling |
| Chronic phase (dryness and scaling) | Tremella, lily, flaxseed | Nourishes yin and moisturizes dryness, supplements essential fatty acids |
4. Precautions for dietary management
1.principle of individualization: It is recommended to conduct food diary recording and allergen testing first, and do not blindly avoid food.
2.step by step: When trying the elimination method, only eliminate one suspicious food at a time and observe it for 2-4 weeks.
3.Nutritionally balanced: Long-term taboos may lead to malnutrition, and nutrients need to be supplemented under the guidance of a doctor.
4.cooking method: Give priority to steaming and boiling, and avoid high-fat cooking such as frying and barbecue.
5. Latest research trends
A recent study published in the Journal of Allergy and Clinical Immunology stated:
• Probiotic supplementation may improve atopic dermatitis symptoms by regulating intestinal flora
• Vitamin D deficiency is positively correlated with the severity of eczema, and appropriate supplementation is beneficial
• Omega-3 fatty acids (deep-sea fish, walnuts) have anti-inflammatory effects and are recommended to be taken 2-3 times a week
Note: The content of this article is a combination of medical journals, popular science in tertiary hospitals, and patient community discussions. Please follow your doctor’s advice for specific dietary plans.
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