How to eat natto? The new way to eat healthy food that is hotly discussed on the Internet is revealed
In recent years, natto, as a fermented food rich in nutrients, has frequently appeared on the hot search list for healthy diet. Especially in the past 10 days, the discussion about natto has continued to rise. This article will combine hot topics on the Internet to provide you with a detailed analysis of the consumption methods, nutritional value and latest trends of natto.
1. Statistics on hot topics related to Natto in the past 10 days
| Ranking | hot topics | Number of discussions (10,000) | platform |
|---|---|---|---|
| 1 | The correct way to eat natto | 125.6 | |
| 2 | Actual test of Natto weight loss method | 98.3 | little red book |
| 3 | Nattokinase efficacy | 76.2 | Zhihu |
| 4 | Homemade Natto Tutorial | 65.8 | Douyin |
| 5 | What’s the best thing to pair with natto? | 54.1 | Station B |
2. Analysis of the nutritional value of natto
The reason why natto has received so much attention is inseparable from its rich nutritional value. According to the analysis of nutritionists, every 100 grams of natto contains the following nutrients:
| Nutritional information | Content | Efficacy |
|---|---|---|
| protein | 16.5g | Promote muscle growth |
| dietary fiber | 5.4g | Improve gut health |
| Vitamin K2 | 875μg | Promote calcium absorption |
| Nattokinase | 2000FU | Improve blood circulation |
| Probiotics | 10^8CFU | Regulate intestinal flora |
3. The new way to eat natto that is hotly discussed on the Internet
1.Natto weight loss method: The "Natto Diet" that has recently become popular on Xiaohongshu recommends eating natto with brown rice for breakfast, using its high protein and dietary fiber properties to increase satiety and reduce caloric intake throughout the day.
2.creative matching method: Bilibili Food UP owners have developed a variety of innovative ways to eat:
3.Homemade methods: The "Natto Homemade Tutorial" on Douyin has been viewed more than 50 million times. It teaches the entire process from bean selection to fermentation in detail, allowing more people to make fresh natto at home.
4. The correct way to eat as recommended by experts
1.Stirring techniques: Experts recommend stirring 30-40 times before consumption until rich strings are produced, which can activate the activity of nattokinase.
2.Best match: Nutritionists recommend the following golden combinations:
3.Eating time: Eating on an empty stomach in the morning has the best effect and helps in nutrient absorption; eating at dinner can help improve sleep quality.
5. Analysis of Natto Consumption Trends
| age group | Consumption proportion | Main consumption motivations |
|---|---|---|
| 18-25 years old | 32% | Weight loss and beauty |
| 26-35 years old | 45% | Health and wellness |
| 36-45 years old | 18% | prevent disease |
| Over 46 years old | 5% | traditional habits |
It can be seen from the data that natto has broken through the boundaries of traditional diet and become a new choice for young people pursuing a healthy lifestyle. As people's demand for functional foods increases, the natto market is expected to continue to expand in the future.
Conclusion
How to eat natto? The answers to this question are becoming increasingly colorful. Whether it is a traditional Japanese way of eating or an innovative modern combination, natto can conquer more and more diners with its unique nutritional value and flavor. It is recommended that first-time tryers start with a small amount, gradually adapt to its special taste and smell, and discover the health secrets of this superfood.
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