How to treat Yin deficiency and Qi deficiency
In recent years, with the improvement of health awareness, Yin deficiency and Qi deficiency have become hot topics. Many people suffer from fatigue, insomnia, dry mouth and other symptoms due to high life pressure and irregular work and rest, which are often related to yin deficiency or qi deficiency. This article will combine the hot content on the Internet in the past 10 days to give you a detailed introduction to the conditioning methods of Yin and Qi deficiency.
1. Manifestations of Yin deficiency and Qi deficiency
Yin deficiency and Qi deficiency are common physical problems in traditional Chinese medicine, and their manifestations are different:
| Type | Main performance |
|---|---|
| Yin deficiency | Dry mouth, hot flashes and night sweats, insomnia and dreaminess, five upset stomachs and fever |
| Qi deficiency | Fatigue, laziness, shortness of breath, spontaneous sweating, loss of appetite, easy to catch a cold |
2. Methods for regulating yin and qi deficiency
Regulating yin deficiency and qi deficiency requires starting from many aspects such as diet, living habits, and traditional Chinese medicine conditioning. Here are specific suggestions:
1. Dietary conditioning
| Constitution type | Recommended food | Taboo foods |
|---|---|---|
| Yin deficiency | Tremella, lily, pear, wolfberry, black sesame | Spicy, fried, grilled |
| Qi deficiency | Yam, red dates, astragalus, millet, honey | Raw and cold food |
2. Adjustment of living habits
The regulation of Yin deficiency and Qi deficiency is inseparable from good living habits:
3. Traditional Chinese Medicine Conditioning
Traditional Chinese medicine has unique methods for regulating yin and qi deficiency. The following are some commonly used Chinese patent medicines and acupoint massage suggestions:
| Constitution type | Recommended Chinese patent medicines | acupressure |
|---|---|---|
| Yin deficiency | Liuwei Dihuang Pills, Zhibai Dihuang Pills | Taixi point, Sanyinjiao |
| Qi deficiency | Buzhong Yiqi Pills, Sijunzi Decoction | Zusanli, Qihai Point |
3. The correlation between hot topics on the Internet in the past 10 days and yin deficiency and qi deficiency
According to the hot content on the Internet in the past 10 days, the following topics are closely related to the regulation of Yin deficiency and Qi deficiency:
| hot topics | Related content |
|---|---|
| Autumn health care | Dry autumn can easily damage yin, so nourishing yin and moistening the lungs becomes a hot spot. |
| workplace fatigue | Long-term overtime work leads to Qi deficiency, and conditioning methods are attracting attention. |
| Traditional Chinese Medicine Diet Therapy | Medicinal recipes for regulating yin and qi deficiency are widely spread. |
4. Summary
Yin deficiency and qi deficiency are common health problems of modern people. Through reasonable diet, living habits and traditional Chinese medicine conditioning, physical fitness can be effectively improved. If you feel tired or unwell for a long time, it is recommended to consult a professional Chinese medicine practitioner to develop a personalized conditioning plan.
I hope this article can provide you with valuable reference and wish you good health!
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