What Chinese medicine goes with beef: a complete analysis of nutritional combinations and health benefits
In recent years, with the popularization of the concept of healthy eating, the combination of traditional Chinese medicine and food ingredients has become a hot topic. Beef is a high-quality meat with high protein and low fat. Combining it with specific Chinese medicines can not only enhance the flavor, but also enhance the nourishing effect. This article will combine the hot health topics on the Internet in the past 10 days to analyze the scientific combination of beef and traditional Chinese medicine.
1. Healthy eating hot topics on the Internet in the past 10 days
| Ranking | hot topics | Search volume (10,000) |
|---|---|---|
| 1 | Medicinal diet health | 128.5 |
| 2 | winter tonic | 95.3 |
| 3 | Combination of traditional Chinese medicine ingredients | 87.6 |
| 4 | Beef nutritional value | 76.2 |
| 5 | Recommended dietary remedies | 68.9 |
2. The classic combination of beef and Chinese medicine
| Chinese medicine name | Efficacy | Matching suggestions | Suitable crowd |
|---|---|---|---|
| Astragalus | Reinforcing Qi and raising Yang | Beef Stewed with Astragalus Soup | People who are weak and weak |
| Angelica sinensis | Promoting blood circulation and replenishing blood | Angelica Beef Stew | anemic women |
| wolfberry | Nourishes the kidneys and improves eyesight | Stir-fried beef with wolfberry | Overuse of eyes |
| Codonopsis pilosula | Strengthen the spleen and lungs | Codonopsis Beef Porridge | People with weak spleen and stomach |
| red dates | Nourishing blood and calming the nerves | Red Date Beef Soup | Insomnia people |
3. Matching principles recommended by nutrition experts
1.Qi supplements: Beef is warm in nature and can be stewed with qi-tonifying traditional Chinese medicines such as astragalus and dangshen, which can enhance the tonic effect and is especially suitable for winter tonic.
2.Blood supplement combination: Beef is rich in iron, and combined with blood-enhancing herbs such as angelica and red dates, it can improve anemia symptoms. It is recommended for women after menstruation.
3.Warming and tonic combination: People with weak constitution can choose to add warm herbs such as cinnamon and ginger, which can dispel cold and promote the absorption of beef nutrients.
4.Seasonal adaptability: It is advisable to add wolfberry to improve eyesight in spring, poria to relieve dampness in summer, lily to moisturize the lungs in autumn, and ginseng tonic in winter.
4. Precautions and taboos
| Taboo combinations | Possible adverse reactions | Suggestions |
|---|---|---|
| Beef + Coptis chinensis | Reduce drug efficacy | avoid sharing food |
| Beef + Rhubarb | cause diarrhea | 2 hours apart |
| Beef + Gypsum | Affect absorption | Prohibited collocation |
1. People with damp-heat constitution should reduce the combination of beef and warming and tonic Chinese medicines, and can appropriately add dampness-reducing medicinal materials such as coix seed and adzuki bean.
2. Patients with high blood pressure should be careful when eating ginseng, astragalus and other blood pressure-boosting herbs with beef. It is recommended to consult a traditional Chinese medicine practitioner.
3. While taking Western medicine, you should wait 2 hours before taking Chinese medicine beef stew to avoid drug interactions.
5. Recommended popular beef medicinal diet recipes
1.Astragalus Beef Soup: Take 500g beef, 30g astragalus, and 3 slices of ginger, and simmer for 2 hours. The effect of replenishing Qi is remarkable. Recently, the number of likes on social platforms has exceeded 100,000.
2.Angelica Beef Noodles: Boil 10g of Angelica sinensis and beef into soup stock, and pair it with hand-made noodles, which has become one of the most popular health-preserving delicacies on the short video platform.
3.Wolfberry Beef Porridge: Suitable for breakfast, 100g rice, 50g minced beef, 20g wolfberry, easy to make and nutritious.
As the concept of healthy eating becomes more and more popular, the scientific combination of beef and traditional Chinese medicine is becoming an important way for modern people to maintain their health. By choosing medicinal materials rationally and mastering the matching principles, you can not only enjoy delicious food, but also obtain health benefits. It is recommended to carry out personalized matching according to your own physical constitution and under the guidance of professional doctors.
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