Why are you always panting?
Panting is a normal physiological phenomenon of the human body, but when it occurs frequently or persistently, it may indicate certain health problems. The following is a compilation and analysis of hot topics and hot content about "gasping" in the past 10 days across the Internet to help you understand possible causes and coping methods.
1. Analysis of common causes of asthma
| Cause classification | Specific performance | Related diseases |
|---|---|---|
| respiratory problems | Asthma, cough, chest tightness | Asthma, chronic obstructive pulmonary disease (COPD), pneumonia |
| cardiovascular problems | Shortness of breath after activity, paroxysmal nocturnal dyspnea | heart failure, coronary heart disease |
| psychological factors | Shortness of breath and hyperventilation when stressed | Anxiety disorders, panic attacks |
| other reasons | Anemia, obesity, thyroid dysfunction | Iron deficiency anemia, hyperthyroidism or hypothyroidism |
2. Recent hot topics
1."Does wearing a mask for a long time affect breathing?": Recently, the epidemic situation has recurred in many places, and the time of wearing masks has been extended. Some netizens have reported chest tightness and wheezing. Experts recommend choosing a mask with good breathability and taking off the mask to rest regularly in a safe environment.
2.“Asthma is more common in autumn and winter”: As temperatures drop, asthma-related searches rise 30%. Cold air stimulation and dust mite breeding are the main causes.
3.“Workplace stress leads to hyperventilation”: Work pressure increases at the end of the year, and the number of consultations for breathing problems caused by anxiety increases significantly.
3. Comparison of asthma characteristics among different groups of people
| crowd | Typical performance | Recommended inspection items |
|---|---|---|
| children | Wheezing after exercise, worsening at night | Pulmonary function tests, allergen screening |
| young and middle-aged | Sudden dyspnea | ECG, thyroid function |
| elderly | Progressive shortness of breath with lower extremity edema | Cardiac ultrasound, NT-proBNP detection |
4. Self-assessment and response suggestions
1.Emergency situation identification: If the following symptoms occur, seek medical attention immediately:
2.home monitoring methods:
| Monitoring indicators | normal range | Exception prompt |
|---|---|---|
| resting respiratory rate | 12-20 times/minute | ＞24 times need to be alert |
| blood oxygen saturation | ≥95% | ＜93% require medical treatment |
3.Daily improvement measures:
5. Latest medical trends
1. The latest "Guidelines for the Prevention and Treatment of Chronic Respiratory Diseases" released by the National Health Commission emphasizes the importance of early screening and recommends that people over the age of 40 undergo regular lung function tests.
2. New functions of smart wearable devices: Many manufacturers have launched 24-hour breathing pattern monitoring, which can identify abnormal breathing rhythms.
3. Traditional Chinese medicine conditioning programs are attracting attention: searches for traditional therapies such as Sanfu patch and acupoint massage increased by 45% month-on-month.
Summary: Panting may be a sign of a variety of diseases, and it needs to be judged comprehensively in conjunction with other symptoms. It is recommended that those who continue to observe for more than 2 weeks without relief should seek medical treatment as soon as possible, especially when accompanied by weight loss, long-term cough, etc., more attention should be paid to it. Maintaining a regular schedule and exercising moderately can help improve respiratory function.
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