What are the good medicines for yin deficiency?
Yin deficiency is a common physical condition in traditional Chinese medicine, which mainly manifests as dry mouth, dry throat, dizziness, tinnitus, insomnia, hot flashes and other symptoms. For yin deficiency constitution, traditional Chinese medicine recommends improvement through diet and medication. The following are topics related to yin deficiency conditioning that have been hotly discussed on the Internet in the past 10 days, as well as recommended drugs and foods.
1. Common symptoms of Yin deficiency
People with yin deficiency constitution usually have the following symptoms:
| Symptoms | performance |
|---|---|
| Dry mouth and throat | Feeling thirsty often and having a dry throat |
| Dizziness and tinnitus | Drowsiness in the head and buzzing in the ears |
| Insomnia and dreaminess | Poor sleep quality, prone to waking up or having many dreams |
| Hot flashes and night sweats | Fever in the afternoon or night, prone to sweating |
2. Recommended drugs for yin deficiency
Traditional Chinese medicine recommends the following medicines for yin deficiency constitution:
| Drug name | Efficacy | Applicable symptoms |
|---|---|---|
| Liuwei Dihuang Pills | Nourishing yin and nourishing kidney | Soreness of waist and knees, dizziness and tinnitus |
| Zhibai Dihuang Pills | Nourishing yin and reducing fire | Hot flashes, night sweats, dry mouth and throat |
| Qiju Dihuang Pills | Nourish the liver and improve eyesight | Dry eyes and blurred vision |
| Maiwei Dihuang Pills | Moisten the lungs and promote body fluids | Dry cough with less phlegm and dry throat |
3. Recommended foods for yin deficiency
In addition to medicines, daily diet can also help regulate yin deficiency constitution:
| food category | Recommended food | Efficacy |
|---|---|---|
| Fruits | Pears, lilies, white fungus | Moisten the lungs and promote body fluids, relieve dry mouth |
| Vegetables | Black fungus, yam, spinach | Nourishes yin and blood, improves anemia |
| Nuts | Walnuts, black sesame seeds | Tonify kidney and essence, improve dizziness |
| Soup category | Lotus seed and lily soup, white fungus soup | Nourishes yin and moisturizes dryness, soothes the mind and aids sleep |
4. Precautions for regulating yin deficiency
1.Avoid spicy food: People with yin deficiency constitution should eat less spicy food such as peppers and Sichuan peppercorns to avoid aggravating the heat in the body.
2.Keep a regular schedule: Staying up late will consume Yin fluid. It is recommended to go to bed early and get up early to ensure adequate sleep.
3.Moderate exercise: Choose gentle exercise, such as yoga and Tai Chi, to avoid excessive sweating caused by strenuous exercise.
4.Keep your emotions stable: Excessive mood swings can easily damage Yin. You should learn to regulate your mood to avoid excessive anxiety.
5. Summary
Yin-deficient constitution needs comprehensive conditioning through medicine and diet. Chinese patent medicines such as Liuwei Dihuang Pills and Zhibai Dihuang Pills are common choices. At the same time, the effect is better when combined with yin-nourishing foods such as pears, white fungus, and black sesame seeds. Pay attention to avoid bad habits such as spicy food and staying up late in daily life, which will help improve the symptoms of yin deficiency.
Through the above methods, people with yin deficiency constitution can gradually restore body balance and relieve discomfort symptoms. If symptoms are severe, it is recommended to consult a professional Chinese medicine practitioner for personalized conditioning.
check the details
check the details
en
