What Chinese medicine should be taken to treat sub-healthy conditions?
With the acceleration of the pace of modern life, sub-health has become a problem for more and more people. Sub-health is manifested by symptoms such as fatigue, insomnia, decreased immunity, indigestion, etc. Although it does not meet the disease standards, it seriously affects the quality of life. Traditional Chinese medicine conditioning has become a popular choice for improving sub-health due to its mild and comprehensive characteristics. The following are the sub-health conditioning Chinese medicines and related hot topics that have been hotly discussed on the Internet in the past 10 days for reference.
1. Common symptoms of sub-health and corresponding Chinese medicines
| Symptoms | Recommended Chinese medicine | Efficacy |
|---|---|---|
| Fatigue | Astragalus, ginseng | Replenish qi, strengthen the spleen, and enhance physical strength |
| Insomnia and dreaminess | Wild jujube kernel, Poria cocos | Calming the nerves, aiding sleep, and relieving anxiety |
| low immunity | Ganoderma lucidum, wolfberry | Improve immunity, antioxidant |
| Indigestion | Hawthorn, tangerine peel | Strengthen the spleen, eliminate food, and promote metabolism |
| feeling depressed | Rose, Bupleurum | Soothe the liver and relieve depression, regulate mood |
2. The traditional Chinese medicine conditioning program that is hotly discussed on the Internet
1.Astragalus and wolfberry tea: Recently widely recommended on social platforms, it is suitable for people who stay up late for a long time and have poor complexion. Astragalus nourishes qi and wolfberry nourishes yin. Drinking together can improve fatigue and immunity.
2.Suanzaoren Poria Soup: The popularity of short video platforms is rising, targeting the problem of insomnia. Ziziphus seeds soothe the nerves and Poria cocos relieves dampness. Drinking it before going to bed can help improve sleep quality.
3.Hawthorn and orange peel drink: A hotly discussed digestion recipe among professionals, especially suitable for those with abdominal bloating after meals. Hawthorn aids digestion and tangerine peel regulates qi, which can relieve gastrointestinal discomfort.
3. Precautions for conditioning with traditional Chinese medicine
| Things to note | Description |
|---|---|
| Physical Identification | Traditional Chinese medicine needs to be selected according to physical constitution (such as yin deficiency, yang deficiency). It is recommended to consult a traditional Chinese medicine practitioner. |
| dose control | Excessive use may cause side effects, such as ginseng easily causing internal heat |
| Incompatibility | Some Chinese medicines cannot be taken together (such as Veratrum anti-ginseng) |
| long term effects | Traditional Chinese medicine conditioning needs to be continued for 1-3 months, and the short-term effect is limited. |
4. Dietary suggestions for sub-health conditioning
1.breakfast: Yam porridge (tonifying the spleen) + red dates (tonifying the blood).
2.lunch: Brown rice (rich in B vitamins) + stir-fried lily (moistens the lungs).
3.dinner: Millet porridge (soothes the nerves) + black fungus (lowers lipids).
5. Summary
Traditional Chinese medicine treatment for sub-healthy conditions needs to be based on symptoms and constitution, and a targeted plan should be selected. Recently popular Chinese medicines such as astragalus and jujube seeds can effectively improve body functions when combined with a reasonable diet and lifestyle adjustments. However, it should be noted that traditional Chinese medicine is not a panacea, and severe symptoms still require medical treatment. It is recommended to develop a personalized conditioning plan under the guidance of professional Chinese medicine practitioners.
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