How to cook instant noodles
As a convenient food in modern fast-paced life, almost everyone can cook instant noodles. But how to cook a bowl of delicious and nutritious instant noodles is a science. The following is a summary of tips and hot topics about cooking instant noodles that have been hot topics on the Internet in the past 10 days, to help you easily improve the taste of instant noodles.
1. Basic steps for cooking instant noodles
Cooking instant noodles may seem simple, but mastering the following steps can make it taste better:
| step | Operating Instructions |
|---|---|
| 1. Boil water | Boil about 500ml of water. The amount of water should not be too much or too little. |
| 2. Bottom cake | After the water boils, add the dough and spread it lightly with chopsticks. |
| 3. Noodle cooking time | Cook for 2-3 minutes according to personal taste (you can cook longer if you like it softer). |
| 4. Add seasonings | After turning off the heat, add the seasoning packet and stir evenly. |
| 5. Ingredient combination | Eggs, vegetables, ham, etc. can be added to enhance nutrition. |
2. Instant noodles cooking techniques that are hotly discussed on the Internet
In the past 10 days, there has been a lot of discussion on social platforms about cooking instant noodles. The following are highly praised tips summarized by netizens:
| Skill | Specific operations | heat index |
|---|---|---|
| under cold water | When the water is cold, put the dough in. It will become more chewy after the water boils. | ★★★★☆ |
| Boil the soup base first | Boil the seasoning packet with a small amount of water first, then add water to cook the noodles. | ★★★★★ |
| add milk | Add a small amount of milk when cooking noodles to make the soup richer. | ★★★☆☆ |
| supercooled water | When the cooked noodles are soaked in cold water, the texture becomes more elastic. | ★★★☆☆ |
3. Nutrition upgrade plan
Although instant noodles are convenient, they are nutritious. The following is the nutritional combination plan recommended by netizens:
| Ingredients | Add method | nutritional effect |
|---|---|---|
| egg | Beat in the eggs when the water boils, or add after frying. | protein supplement |
| vegetable | Green leafy vegetables such as spinach and rapeseed are added last. | Vitamin supplements |
| Mushrooms | Make soup with enoki mushrooms, shiitake mushrooms, etc. in advance. | Enhance umami flavor |
| Soy products | Add the tofu, bean skin, etc. after they are cooked until soft. | Supplement plant protein |
4. New ways to eat instant noodles that are popular on the Internet
Recently, the following new ways to eat instant noodles have become popular on Douyin, Xiaohongshu and other platforms:
| How to eat | Operational points | Popular platforms |
|---|---|---|
| Fried instant noodles | Stir-fry the cooked noodles in oil, add sauce and garnishes. | Douyin, Bilibili |
| Instant Noodle Pizza | Use soft boiled dough as the base, add cheese and bake. | little red book |
| Instant noodle hot pot | Use instant noodle soup base to rinse other ingredients. |
5. Health Tips
Although instant noodles are delicious, you should pay attention to the following health issues:
1.Drink less soup: Instant noodle soup contains high sodium. It is recommended to drink less soup or choose low-salt seasoning packets.
2.control frequency: Consume no more than 2-3 times a week to avoid nutritional imbalance.
3.With dietary fiber: Can be combined with fruits such as apples and bananas to aid digestion.
With the above methods and tips, you can make simple instant noodles more delicious and nutritious. Come and try it!
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