How to stew pigeon soup in the most nutritious way

How to stew pigeon soup in the most nutritious way

In the past 10 days, the popularity of health-preserving diet therapy has continued to rise across the Internet, and pigeon soup, in particular, has gained significant attention as a traditional nourishing ingredient. The following is a soup stew guide compiled based on recent hot topics to help you scientifically combine ingredients and maximize nutrition retention.

1. Data related to recent hot health topics

2. Core elements of nutritional stew

1.Food selection criteria
• Prefer squabs aged 6-8 months (highest collagen content)
• It is recommended to pair it with fresh seasonal ingredients (see the table below for seasonal ingredients in September)

2.Key cooking parameters
• Blanching time: boil in cold water for 2 minutes (to remove fishy smell and retain nutrients)
• Stewing time: Stew in water for 2.5 hours (nutrient extraction rate can reach 92%)
• Optimal heat: from high to simmer (maintain a slight boil at 95°C)

3. Golden matching plan

According to the latest data from the Chinese Medicinal Diet Research Association, the following three combinations have the highest nutrient absorption rates:

4. Reminder of Taboo Matters

1. Avoid cooking with the following ingredients:
• Radish (destroys vitamin B1)
• Strong tea (affects iron absorption)
2. Recommendations for special groups:
• Gout patients should remove epidermal fat
• People with high blood pressure should stew without salt.

5. Modern nutrition verification

The latest food testing data shows (September 2023):

It is recommended to add fresh lemon juice (about 5ml/bowl) after stewing, which can not only remove greasiness but also promote mineral absorption. By mastering these points, you can stew high-quality pigeon soup that not only meets modern nutritional standards but also retains traditional nourishing effects.