How to stir-fry with chicken oil: Hot topics and practical tips on the Internet in the past 10 days
Recently, the topic of "how to cook with chicken fat" has sparked heated discussions on major social platforms and food forums. As a traditional condiment, chicken fat is popular for its unique aroma and nutritional value. This article will combine the popular discussions on the Internet in the past 10 days to sort out the tips for using chicken fat, and attach structured data for reference.
1. Nutritional value and hot discussion points of chicken fat
According to data analysis in the past 10 days, the chicken fat-related topics that netizens are most concerned about include:
| Ranking | discussion topics | heat index |
|---|---|---|
| 1 | Chicken fat extraction method | 8.7/10 |
| 2 | Chicken fat stir-fry recipe | 9.2/10 |
| 3 | Chicken fat preservation tips | 7.5/10 |
| 4 | Chicken fat health controversy | 6.8/10 |
2. Core techniques for stir-frying with chicken oil
1.Chicken fat extraction method: Netizens recommend cutting the chicken skin into small pieces, simmering over low heat until golden brown, filtering and refrigeration. A popular Douyin video shows that adding ginger slices can remove the fishy smell and improve the fragrance.
2.Classic ingredients:
| Food Category | Recommended dishes | Netizen rating |
|---|---|---|
| Vegetables | Stir-fried cabbage sum and lettuce | 92% |
| Staple food | Chicken fat bibimbap, fried rice | 88% |
| Mushrooms | Braised Mushrooms in Chicken Fat | 95% |
3.Cooking precautions:
• Control the oil temperature at 160-180°C to avoid nutrient loss
• Mix with vegetable oil 1:1 to reduce greasiness
• The combination of heavy-flavored seasonings such as bean paste and black bean paste with chicken fat is outstanding
3. Top 3 recent popular chicken fat recipes
| dish name | core steps | Platform popularity |
|---|---|---|
| Chanterelle Mushroom Pot | First stir-fry the chicken oil, then fry the mushrooms | Xiaohongshu likes 2.3w |
| Chicken fat Yangchun noodles | Mix chicken fat + lard | B station video playback 45w |
| Stir-fried vegetables with chicken oil | Finally, pour chicken oil to add flavor | The number of participants in the Douyin Challenge is 8.70,000 |
4. Healthy Eating Suggestions
1. The recommended daily intake is no more than 15g (about 1 tablespoon)
2. Patients with cardiovascular disease should consult a doctor
3. Use alternately with olive oil for better health
5. Netizen practice report
| User feedback | Satisfaction | Improvement suggestions |
|---|---|---|
| Rich aroma but slightly greasy | 85% | Pair with lemon juice to relieve greasiness |
| Stir-fried vegetables have a brighter color | 93% | Control the heat to prevent scorching |
Summary: Chicken fat is a unique seasoning of Chinese cuisine. As long as you master the correct usage and matching skills, you can add amazing flavor to home-cooked dishes. It is recommended that first-time tryers start with a small amount and gradually explore the cooking method that best suits their taste.
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