How to Make Parsley: A Complete Guide from Buying to Cooking
Celery (also known as mountain celery or wild celery) is a common wild vegetable in spring and is popular for its unique fragrance and rich nutritional value. Recently, the discussion about spring wild vegetables has become very popular on the Internet, especially how to eat celery has become a hot topic. This article will combine the hot content of the past 10 days to provide you with a detailed cooking guide for celery.
1. Selection and processing of celery
According to discussions among netizens and suggestions from experts, high-quality celery should have the following characteristics:
| Purchasing criteria | Specific instructions |
|---|---|
| Blade status | Bright green without yellow spots, leaves intact and not wilted |
| Stem characteristics | The tender stems are plump and preferably have a diameter of no more than 3mm. |
| Odor identification | Fresh and rich fragrance, no peculiar smell |
Processing steps:
1. Soak in water for 10 minutes to remove impurities
2. Remove old roots and yellow leaves
3. Rinse 3 times under running water
2. Top 3 popular recipes for celery leaves on the Internet
| Ranking | practice | heat index |
|---|---|---|
| 1 | Scrambled eggs with parsley | 9.8 |
| 2 | Cold celery | 9.2 |
| 3 | Celery dumplings | 8.7 |
3. Detailed cooking methods
1. Scrambled eggs with celery leaves (classic recipe)
Ingredients: 200g celery, 3 eggs, 3g salt, 15ml cooking oil
Steps:
① Cut celery into 3cm sections and blanch in boiling water for 30 seconds
② Beat the eggs with 1g of salt
③ Fry eggs in hot oil until solid and serve
④ Fry celery in the same pan for 1 minute, add eggs and stir-fry
⑤ Add remaining salt to taste
2. Cold celery (Internet celebrity way to eat it)
Recently, the video of this practice on Douyin platform has been played more than 5 million times.
Sauce recipe:
| Material | Dosage |
|---|---|
| minced garlic | 10g |
| light soy sauce | 5ml |
| balsamic vinegar | 3ml |
| chili oil | 3ml |
4. Nutritional value analysis
| Nutritional information | Content per 100g |
|---|---|
| Vitamin A | 253μg |
| dietary fiber | 2.1g |
| Calcium | 48mg |
5. Things to note
1. Blanch for no more than 1 minute to avoid nutrient loss
2. People with weak constitution are recommended to eat ginger and garlic.
3. Wild celery must be harvested in a safe environment
Summary: As a seasonal wild vegetable in spring, celery can show its unique flavor whether it is simply stir-fried or creatively served cold. It is recommended to try different methods during the best consumption period from April to May to enjoy this gift from nature.
check the details
check the details
en
