How to make delicious garlic eggplant
In the past 10 days, among the hot topics about food on the Internet, garlic eggplant has attracted much attention because it is easy to make and delicious. Garlic eggplant has become a popular dish in both home kitchens and food bloggers. This article will introduce you to the preparation method of garlic eggplant in detail, and attach the hot topic data of the entire Internet in the past 10 days to help you better understand the charm of this dish.
1. How to make garlic eggplant
Garlic eggplant is a home-cooked dish. The main ingredients are eggplant and minced garlic. It can be completed with simple seasonings. The following are detailed production steps:
| steps | Operation |
|---|---|
| 1 | Prepare ingredients: 2 eggplants, 5 cloves of garlic, 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, appropriate amount of salt, and appropriate amount of cooking oil. |
| 2 | Cut the eggplant into long strips and soak in salt water for 10 minutes to prevent oxidation and blackening. |
| 3 | Chop the garlic into minced garlic and set aside. |
| 4 | Heat oil in a pan, add eggplant and stir-fry until tender, set aside. |
| 5 | Leave the base oil in the pot, add minced garlic and saute until fragrant, then add light soy sauce and oyster sauce to taste. |
| 6 | Return the eggplant to the pot, stir-fry evenly, and sprinkle with chopped green onion before serving. |
2. Hot topic data on the entire network in the past 10 days
The following is the hot topic data about garlic eggplant and related delicacies on the Internet in the past 10 days:
| Ranking | topic | heat index |
|---|---|---|
| 1 | Homemade recipe for garlic eggplant | 98.5 |
| 2 | How to prevent eggplant from absorbing oil | 87.3 |
| 3 | Garlic Eggplant vs Fish Eggplant | 76.8 |
| 4 | Eggplant nutritional value analysis | 65.2 |
| 5 | Recommended vegetarian recipes | 54.7 |
3. Nutritional value of garlic eggplant
Eggplant is rich in vitamin P, vitamin E and a variety of minerals, and has antioxidant and blood lipid-lowering effects. Minced garlic contains allicin, which can enhance immunity. The following is a comparison of the nutritional content of eggplant and minced garlic:
| Nutritional information | Eggplant (per 100g) | Garlic (per 100g) |
|---|---|---|
| heat | 25 calories | 149 calories |
| protein | 1.1g | 6.4g |
| dietary fiber | 2.5 g | 1.1g |
| Vitamin C | 5 mg | 31.2 mg |
4. Tips
1. Soak the eggplant in salt water after cutting to prevent oxidation and blackening and reduce oil absorption.
2. When frying minced garlic, the heat should not be too high to avoid burning the minced garlic and affecting the taste.
3. Friends who like spicy food can add a small amount of chili pepper or chili sauce to increase the flavor.
Garlic eggplant is not only easy to make, but also rich in nutrients. It is a delicious dish suitable for daily consumption by the family. I hope this article can help you easily master how to make this dish and enjoy the fun of delicious food!
check the details
check the details
en
