How to eat green bayberry
With the arrival of summer, green bayberry has gradually become one of the popular fruits on the market. It not only tastes sweet and sour, but also has rich nutritional value. This article will give you a detailed introduction to the consumption methods, nutritional value and recent hot topics of green bayberry to help you better enjoy this delicious fruit.
1. How to eat green bayberry
There are many ways to eat green bayberry. It can be eaten fresh or processed into various delicacies. Here are some common ways to eat it:
| How to eat | Specific operations | Features |
|---|---|---|
| Fresh food | Eat directly after washing | Sweet and sour taste, original flavor |
| candied | Marinate with sugar or honey and eat | Stronger sweetness, suitable for people who like sweetness |
| bubble wine | Soak the green bayberry in white wine and add rock sugar | The wine is rich in aroma and has health benefits |
| making jam | Boil green bayberry into sauce and serve with bread or yogurt | Long shelf life and versatile |
2. Nutritional value of green bayberry
Green bayberry is rich in a variety of vitamins and minerals, which are of great benefit to human health. The following are its main nutritional components:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| Vitamin C | 28 mg | Enhance immunity, antioxidant |
| dietary fiber | 1.6 grams | Promote digestion and prevent constipation |
| Potassium | 149 mg | Regulate blood pressure and maintain electrolyte balance |
| iron | 1.0 mg | Prevent anemia and improve Qi and blood |
3. Recent hot topics
In the past 10 days, topics related to bayberry have become quite popular on social media. Here are some popular content:
| topic | Source | heat index |
|---|---|---|
| Health benefits of green bayberry | 85 | |
| Green Bayberry Jam DIY Tutorial | Douyin | 92 |
| Things to note when soaking green bayberry in wine | little red book | 78 |
| Recommended origin of green bayberry | Zhihu | 65 |
4. Selection and preservation of green bayberry
When purchasing green bayberry, you should pay attention to the following points:
1.Appearance: Choose green bayberries with uniform color, plump fruits and no damage.
2.Feel: Press lightly, the fruit should have a certain elasticity. It is not suitable to buy if it is too hard or too soft.
3.smell: Fresh green bayberry has a light fruity aroma. If it smells strange, it may not be fresh.
How to preserve green bayberry:
1.Refrigerated: Put the green bayberry into a fresh-keeping bag and place it in the refrigerator. It can be stored for 3-5 days.
2.frozen: After washing, drain the water and freeze in a sealed bag. It can be stored for about 1 month.
3.processing: After being made into jam or soaked in wine, the storage time can be extended.
5. Conclusion
As a summer fruit, green bayberry is not only delicious, but also has rich nutritional value and diverse ways of eating. Whether it is eaten fresh, candied, soaked in wine or made into jam, you can experience different flavors. I hope this article helps you better understand and enjoy bayberry and have a healthy summer!
check the details
check the details
en
