How to take off the skin of mung beans
Mung bean is a common legume food with rich nutrition and delicate taste. However, the process of removing mung bean skins is less well known. This article will introduce the peeling method of mung bean skin in detail, and attach the hot topics and hot content on the Internet in the past 10 days for readers' reference.
1. Peeling method of mung bean skin
The main methods for peeling mung bean skin are as follows:
| method | steps | Advantages | Disadvantages |
|---|---|---|---|
| Soaking method | 1. Soak the mung beans in clean water for 8-12 hours; 2. Rub the mung beans with your hands and the skin will fall off naturally; 3. Rinse them with clean water. | Easy to operate, no special tools required | Takes a long time |
| boiling method | 1. Put the mung beans into boiling water and cook for 2-3 minutes; 2. Take them out and quickly put them into cold water; 3. Rub them with your hands, the skin will fall off. | Fast and efficient | May affect the taste of mung beans |
| mechanical method | Use a professional peeling machine to remove the mung bean skin by rubbing and sieving. | Suitable for large-scale production and extremely efficient | High equipment cost |
2. Hot topics and hot content on the entire network in the past 10 days
The following are the hot topics and hot content discussed across the Internet in the past 10 days, covering technology, entertainment, society and other fields:
| hot topics | heat index | Main discussion content |
|---|---|---|
| New breakthroughs in AI technology | ★★★★★ | The latest AI models have made significant progress in the field of natural language processing, attracting widespread attention. |
| Marriage news of a certain celebrity | ★★★★☆ | A well-known actor suddenly announced his marriage, and fans responded enthusiastically. |
| New environmental protection policy | ★★★☆☆ | Many countries have jointly launched new environmental policies aimed at reducing carbon emissions. |
| world cup qualifiers | ★★★☆☆ | Many World Cup qualifiers are being held fiercely, and fans are very enthusiastic. |
| New vaccine development | ★★☆☆☆ | Scientists have announced that a new vaccine has entered clinical trials, raising expectations. |
3. Nutritional value of mung bean skin
Although the mung bean skin is usually removed, it is also rich in nutrients. The following is a comparison of the nutritional content of mung bean skins and mung bean kernels:
| Nutritional information | Mung bean skin (per 100g) | Mung bean kernels (per 100g) |
|---|---|---|
| protein | 12g | 24g |
| dietary fiber | 15g | 5g |
| Iron | 6mg | 3mg |
| Calcium | 120mg | 80mg |
As can be seen from the table, mung bean skin has high dietary fiber and mineral content and is suitable for people who need to supplement these nutrients.
4. Reuse of mung bean skins
Although mung bean skins are often thrown away, there are many ways to reuse them:
1.Make fertilizer: Mung bean peels are rich in organic matter and can be used as raw materials for compost to improve soil structure.
2.Feed addition: After processing, mung bean skin can be used as a supplementary ingredient in livestock feed.
3.medicinal value: Chinese medicine believes that mung bean skin has the effect of clearing away heat and detoxifying, and can be used to cook decoctions.
4.handmade materials: Dried mung bean skin can be used as a natural filling material for handicrafts.
5. Summary
There are many methods for peeling mung bean skins. The soaking and boiling methods are commonly used in households, while mechanical methods are mostly used in industrial production. Although mung bean skins are often removed, their nutritional value and reuse potential cannot be ignored. I hope this article can help readers better understand the processing process of mung beans and make more rational use of mung bean resources in their daily lives.
At the same time, through the attached hot topic table, readers can quickly grasp recent social hot spots and achieve effective acquisition of information. Whether focusing on mung bean processing technology or tracking social dynamics, staying sensitive to information is an important skill in modern life.
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