How to make cream from egg whites: hot topics and creative recipes on the Internet in the past 10 days
Recently, discussions on "egg whites for cream" have soared on social platforms, becoming a hot topic among healthy eating and baking enthusiasts. This article will combine the hot content on the Internet in the past 10 days to sort out the production methods, eating ideas and nutritional data of egg white cream for you to help you unlock this low-fat and high-protein delicacy.
1. Statistics of hot searches across the entire network (last 10 days)
| platform | Related topic readings | Popular keywords |
|---|---|---|
| 120 million | Egg white cream, low-calorie desserts | |
| little red book | 5.8 million | Passing time skills, zero failure tutorial |
| Tik Tok | 32 million views | 3-minute quick and creative way to eat |
2. Basic production method of egg white cream
1.Material ratio(Serves 4):
- 3 egg whites (about 90g)
- White sugar 15g
- 3 drops lemon juice/white vinegar
2.step:
① Refrigerate the egg whites and beat until fish-eye foam
② Add sugar in portions and beat until stiff peaks form.
③ Add acidic substances to stabilize the structure
| pass state | time reference | Judgment criteria |
|---|---|---|
| wet foaming | 2 minutes | Lift with hook |
| Rigid foam | 4-5 minutes | upright sharp angle |
3. 5 popular creative ways to eat
1.Cloud soufflé
Pile the egg white cream into a mountain shape and bake it at 180℃ for 20 minutes. The texture is as dense as a cloud.
2.Fruit Protein Cup
Layer with cream, strawberries and blueberries, and granola, making it the first choice for internet celebrity breakfast.
3.low calorie ice cream
Add freeze-dried strawberry powder and freeze for 3 hours. The calories are only 1/3 of traditional ice cream.
| How to eat | preparation time | Suitable for the scene |
|---|---|---|
| coffee milk cap | 5 minutes | afternoon tea |
| Oat tower top | 10 minutes | breakfast |
4. Comparative Analysis of Nutrition
| type | Calories (kcal/100g) | Fat(g) | Protein(g) |
|---|---|---|---|
| animal cream | 340 | 36 | 2.5 |
| egg white cream | 52 | 0.1 | 11 |
5. Practical feedback from netizens
1. Successful cases:
@baker小白: "It was a success the first time I made it. It goes great with cocoa powder!"
2. FAQ:
- Fast defoaming: Make sure the container is oil-free and water-free
- Strong fishy smell: It is recommended to use fresh eggs and add vanilla extract
Conclusion:Egg white cream is becoming the new favorite of healthy diet due to its low-fat and high-protein characteristics. After mastering the basic whipping skills, you can freely use your creativity to satisfy your appetite without worrying about the caloric burden. It is recommended that first-time tryers refer to popular video tutorials for a higher success rate.
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