How to eat cumin? Analysis of popular eating methods and nutrition in the entire network in the past 10 days
In the past 10 days, cumin (also known as fennel seedlings) has become a hot topic in healthy diets due to its unique aroma and nutritional value. From cold salad to pancakes, from diet therapy to creative recipes, netizens have shared their ways to eat them. This article will structure the consumption methods, nutrition data and matching suggestions of cumin.
1. Top 5 Popular ways to eat cumin and cilantro in the last 10 days on the entire network
| Ranking | How to eat | Popularity index | Core features |
|---|---|---|---|
| 1 | Centella and tofu | ★★★★★ | Refreshing, low-fat, high-protein |
| 2 | Fennel egg cake | ★★★★☆ | Kuaishou breakfast, rich aroma |
| 3 | Fennel pork dumplings | ★★★★☆ | Traditional flavor, replicated on the entire network |
| 4 | Fried shrimp with fennel | ★★★☆☆ | High calcium and high protein combination |
| 5 | Fennel and Lemon Tea | ★★★☆☆ | Internet celebrity summer drinks |
2. Nutritional value of cumin (content per 100 grams)
| Nutritional ingredients | content | Daily demand share |
|---|---|---|
| Dietary fiber | 3.2g | 13% |
| Vitamin C | 21 mg | twenty three% |
| calcium | 154 mg | 15% |
| iron | 2.7 mg | 20% |
| carotene | 730 micrograms | twenty four% |
3. Detailed tutorial on popular eating methods
1. Tofu mixed with cumin (Internet celebrity fat-reducing version)
Ingredients: 200 grams of tender tofu, 50 grams of cumin, 1 millet spicy, and 5 ml of light soy sauce.
Steps: Cut the tofu into pieces and blanch it in water, chop the fennel, mix it and drizzle it in light soy sauce, sprinkle the millet and sprinkle spicy. The actual calorie test of netizens is only 120 calories!
2. Fennel egg cake (a hot product in Tik Tok)
Ingredients: 100 grams of flour, 2 eggs, 80 grams of fennel, 2 grams of salt.
Key tips: The batter needs to stand for 10 minutes, and when frying, the edges of the finished product will be crispy and the center will be soft and tender.
4. Food taboos and matching suggestions
| Be careful of eating people | Recommended matching | Avoid food |
|---|---|---|
| Those with yin deficiency and excessive fire | Lamb (cold-relieving combination) | Crab (cold nature conflicts) |
| Allergic constitution | Walnut (brain-healing package) | Alcohol (increasing heat) |
5. Collection of innovative ways to eat netizens
•Fennel Yogurt Sauce: Greek yogurt + minced fennel, dip in half the calories
•Fennel ice cream: The same style as Italian internet celebrity restaurant, the herbal fragrance is unexpectedly harmonious
•Fennel bubble water: Soda water + fennel juice + lemon slices, a new choice for summer heat relief
According to the actual measurement of food blogger @Caima Diary, cumin can remove 60% oxalic acid after a short period of blanching (15 seconds) and retain more than 90% of vitamin C. Recent e-commerce data show that fennel seedling sales have increased by 37% year-on-year, becoming the dark horse among spring green leafy vegetables.
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